What You Need to Know About Training in Hot Climates
Learn practical strategies and supplements to maintain peak performance and stay safe while training in hot climates.
Learn practical strategies and supplements to maintain peak performance and stay safe while training in hot climates.
In this week's summary of the latest research from the world of sports nutrition: Creatine reduces the effects of fatigue, caffeinated gum improves performance, and yoga supports athletic and mental...
Creatine monohydrate is the most researched and effective form of creatine proven to enhance athletic performance, but how can endurance athletes get the most out of it on race day?
In this week's summary of the latest research from the world of sports nutrition: Probiotics for runners, creatine for long COVID, and the differences between men and women at ultra distances.