We are all on a quest to achieve and maintain extraordinary health – right? If you have read any of our books, Naked Calories, Rich Food Poor Food, or The Micronutrient Miracle then you already know how important food, lifestyle and supplementation are to achieving this goal.

Over the last few decades mounting research has shown omega-3, particularly EPA and DHA to be associated with some pretty spectacular health benefits, including heart health, stress relief, reduced inflammation, brain development and even increased fat loss and muscle gain.

Whether you have been advised to use an omega-3 supplement by your doctor or nutritionist or you are just a health enthusiast simply exploring the potential benefits of incorporating the correct ratios of essential fatty acids into your diet, this guide will give you all the information you need to make smart decisions about omega-3 and omega-6 supplementation and how to balance the two for optimal results.

YOUR GUIDE TO UNDERSTANDING THE OMEGAS WILL SHARE WITH YOU INSIGHTFUL INFORMATION ON BOTH THE OMEGA-3s and OMEGA-6s INCLUDING:

Why you need them: What functions they perform in the body

Where you get them: What food supply the greatest amounts

How food preparaton methods effect them: Learn about oxidation, storage and cooking effects on the omegas.

DISCOVER THE SCIENTIFICALLY PROVEN HEALTH BENEFITS OF OMEGA-3

This guide will review scientific data on 12 different scientifically proven medical benefits of omega-3.

LEARN HOW TO IDENTIFY AND AVOID RANCID FISH OIL

We will show you the 3 numbers that you need to know in order to identify safe and fresh fish oil supplements.

CAUTION DON'T BE DUPED BY THE LATEST HEALTHY OIL TRENDS

It is everywhere! In our morning emails we see advertisements for this “healthy” new mayonnaise. On Facebook, someone is touting salad dressings created with this alternative oil. And even at the health food store the other day there was a tasting of Italian bread dipped in this new culinary queen of the oils. Let’s face it, we have a new darling of the day and it’s called avocado oil… But, what do we really know about how it may be affecting our health?

Manufacturers want you to believe that the health benefits of avocado oil should make all other oils green with envy. But, let’s dig a little deeper and discover if these claims are true!

COULD YOUR HEALTHY DIET BE KILLING YOU?

There is an issue that we have wanted to write about for a long time. In fact, we would love to do a whole book on this subject because we feel it is really that important! What makes this issue even more important is that not only is it essential to get this one thing right (if you ever want to have a chance at achieving optimal health), but there are too many doctors, nutritionists and health professionals that we can think of, who are aware of this problem, and even talk about it in their blogs and at their lectures, but then completely disregard it when they recommend a diet plan in their books and on their websites! What is it? It’s your omega-6 to omega-3 ratio. Your may be shocked by what you discover in this article.

Whew! We’ve come a long way, and shared with you the numerous exciting facts you can learn about your omegas in this guide. We want to congratulate you for taking the time to educate yourself on how you can use omega-3 therapy to prevent and even reverse disease. You’re doing both yourself and your family a big favor by arming yourself with the proper knowledge you need to truly transform your health. Download Your Guide to Understanding The Omegas below and tap into the superhuman health benefits of those small, but mighty micronutrients.